Originally Posted by
Melanie
Well, even though I'm just walking, I still have managed to make it through this week with this horrendous heat. I'm bumping up the length of my walks as well, doing 4 miles each of the last 3 days. I'm also going to the gym at night and doing a slower paced treadmill walk. I'm starting to see results, which is a great feeling. A few more weeks of walking, with a few short sprints, and then I'm going to dive into Couch to 5K. Hopefully my hip issue doesn't rear it's ugly head again. :unsure:
Keep up the good work everyone, and stay hydrated!