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Ouch! But, good news that November might be do able!

Ahhh, I didn't know about the Wine and Dine. Bummer.

Justin, good for you getting to the doctor. Hopefully you will have more answers at the next Dr. Physical therapy and rest has helped me a TON in just two weeks. I have 4 more weeks before I can...

PSA: DON'T RUN THROUGH THE PAIN!

Just don't. I did. I knew I shouldn't have. But, I did. Do not do what I did.

I have had nagging Plantar Fascitis in my left heel for MONTHS now...like over 9...

Justin, you can pretty effectively see how you run by just looking at the tread on the bottom of your running shoe. If there are areas that are worn out more than others, that tells you where you...

Wow! It's coming up so fast!

I suppose it's a good thing I had to back out of the marathon weekend. I've been dealing with some really major Plantar Fascitis issues in my left foot for 3 weeks...

Mel, I agree. I think it's time to see a doctor about that. When you re injure yourself in the same way like that so soon after it happened, you likely have some sort of weakness in a supporting...

This happens to me too. Usually will happen when it's really cold or when I first work out after a while of not doing so.

I just take a daily Claritin now. It helps IMMENSELY. I haven't had one...

Yes. It's really not good for your body. Running is actually very bad for your body. Running in moderation is okay, but you should not be constantly doing 14 mile runs. Lead up to event training...

The first thing we did when we moved into our house in VA (after moving from CA) was buy a treadmill! LOL! It was the best money we've spent here so far.

We have a Nordic Track Commercial 1750...

Yeah, I know that. But, I generally don't like the concept of "spokespeople" anyway, so I just don't really dig too deep in trying to "know" people like that, KWIM? I can assume he's probably as...

I admit I don't know who this guy even is. I've just read about the method and tried it and am a fan. It works for me. But, I couldn't pick the guy out of a lineup if I had to.

I use Galloway's walk/run/walk method as well. I can go much further with those walk breaks added in. I like a ratio of 4:1

Remember, Mel, you have to eat back your workouts. I know you use MyFitnessPal, and as a woman, especially, you should NEVER go below your BMR in net calories per day (unless under the supervision of...

Don't feel bad. I cheat at least once a week. In fact, Saturday is my day where I don't log my foods. Anything goes. Only one day per week though.

I always say I run so I can eat dessert.

I'm so glad this hot week seems to be over today. Looking forward to returning to outdoor running. I've been using my treadmill the past week and have eeked out 5 mile runs a few times, which I often...

You don't need expensive orthotics. You can manage PF on your own. You will have to spend some $, but not a lot. Both my husband and I have had PF (I currently have a flare up as well).

First of...

MyFitnessPal is great. I've been using it for awhile now.

My one caution about it, and it's kind of a big deal, is that the "calories burned" doing the various exercises you can enter are really,...

Booked our flights yesterday as well. Flying out of BWI late on the night of the 8th. Staying one night at Hyatt MCO for under $100 since we arrive so late. We will head to our WDW resort the...

I haven't run for a long time. I have had a combo of Plantar Fascitis and illness. I have continued walking though, and bike riding.

My foot is doing better after 2 weeks of not running, so I am...

I've had good luck with putting "Running Store near (insert your town's name here)" into Google search. Any decent, dedicated running store will be able to analyze your gait and recommend the right...

I think it had a lot to do with the fact that I did Run/Walk intervals this time. I did 15 intervals of 3 min running/1 min walking for a total of 60 min. My pace came in at just under 12 min mile...

They have, thanks Nikki! I ran 5.25 miles on Sunday and NO headache! :clappy:

I agree that you want "dri fit" socks. However, you have to launder them VERY specifically. You cannot use fabric softener or any kind of bleach (even color safe). I have ruined several pairs of...

Bummer. And...OUCH!

You'll be back running soon enough.