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I caught a nasty cold last week but that only cost me about four days. I'm back in for another full marathon (Melbourne) Feb 2nd and then the Ft. Lauderdale full marathon on Feb 16th. Recovery time...

I did a full marathon in palm beach the second weekend in December and put up my best marathon time even with a few race snafus that probably cost me 5-6 minutes. Unless I get a flat on race-day I...

Hope the shots help. I don't know where you run but you might try to do more trail/grass running than sidewalk/pavement. It's a marginal difference but definitely would put a little less pounding...

Training's going good for me, riding everyday and did ~18 miles Saturday at almost 15 mph pace so I'm not too far away from where I'll be racing at. Hoping to get a better racing wheelchair when I...

I'm one of the wheelchair guys so the numbers aren't really 1:1 translate-able to running, but...

Getting back into some summer training, about an hour each day and more on the weekends. Last...