A quick update. I've been doing my strength exercises and keeping up my cardio on the bike. My foot is about 90%. I did a 5 km walk on it and managed a 8:43 min / pace without too much trouble. So...
UPDATE:
The good news is there is no bony stress reaction/fracture. But the scan does show mild changes around the calcaneal tuberosity (the bone at the back of the heel) consistent with mild...
Where does the time go? It has been 8 weeks since my last update – so much for my intentions of more frequent posts! But this time I have a good excuse. Just over two weeks ago we welcomed our second...
Training – Weeks 19 – 20
Week 19 of my training was a slow one. I took a week off running to rest my sore right knee. I skipped my two midweek runs, and did a 6 km walk with my Dad on the Saturday....
Training - Weeks 12- 18
Goodness, I can’t believe it has been 7 weeks since my last update. Things have been pretty busy both personally, with a pregnant wife, and at work.
WDW Marathon Weekend Training – Weeks 9,10 & 11
Can’t believe it has been 3 weeks since the last update. I’ve been super busy and so much has happened.
I wasn’t sure how I was going to feel this week after my great 11.5km run last Saturday. I was surprised when I felt really good on my Tuesday morning...
When I started keeping record of my journey to the WDW Marathon I didn’t think I’d have much to report – but lots has happened this week. Most significantly I officially signed up for the Dopey...
Training – Week 4
I’m still really stoked to be training for the marathon, which has helped getting up at 5:30am for training runs. Last week I found that I was developing some chafing on my upper...