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Type: Posts; User: mickeyd

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  1. Replies
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    A quick update. I've been doing my strength...

    A quick update. I've been doing my strength exercises and keeping up my cardio on the bike. My foot is about 90%. I did a 5 km walk on it and managed a 8:43 min / pace without too much trouble. So...
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    UPDATE: The good news is there is no bony stress...

    UPDATE:
    The good news is there is no bony stress reaction/fracture. But the scan does show mild changes around the calcaneal tuberosity (the bone at the back of the heel) consistent with mild...
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    The continuing saga of my Dopey training. A sad...

    The continuing saga of my Dopey training. A sad and sorry tail at the moment.

    First of all – sorry that it has been so long since my last update. There have been a few developments and I was...
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    Where does the time go? It has been 8 weeks since...

    Where does the time go? It has been 8 weeks since my last update – so much for my intentions of more frequent posts! But this time I have a good excuse. Just over two weeks ago we welcomed our second...
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    Run Melbourne Half Marathon I’m pleased to...

    Run Melbourne Half Marathon

    I’m pleased to report that on Sunday I completed the Run Melbourne half marathon – my first ever half marathon (and first ever race).

    It was a chilly 6 degrees (C)...
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    Training – Weeks 19 – 20 Week 19 of my training...

    Training – Weeks 19 – 20
    Week 19 of my training was a slow one. I took a week off running to rest my sore right knee. I skipped my two midweek runs, and did a 6 km walk with my Dad on the Saturday....
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    Training update - Weeks 12-18

    Training - Weeks 12- 18
    Goodness, I can’t believe it has been 7 weeks since my last update. Things have been pretty busy both personally, with a pregnant wife, and at work.

    So when I left off (7...
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    WDW Marathon Weekend Training – Weeks 9,10 & 11...

    WDW Marathon Weekend Training – Weeks 9,10 & 11
    Can’t believe it has been 3 weeks since the last update. I’ve been super busy and so much has happened.

    So three weeks ago I went to see the Physio...
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    Training – Week 7 My first speed bump. I...

    Training – Week 7

    My first speed bump.

    I wasn’t sure how I was going to feel this week after my great 11.5km run last Saturday. I was surprised when I felt really good on my Tuesday morning...
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    When I started keeping record of my journey to...

    When I started keeping record of my journey to the WDW Marathon I didn’t think I’d have much to report – but lots has happened this week. Most significantly I officially signed up for the Dopey...
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    Training - Week 5 Ran a total of 20k this week...

    Training - Week 5
    Ran a total of 20k this week (not all at once)!!

    Tues – 5k
    Thurs – 5k
    Sat – 10k


    Hit my first weather related ‘speed bump’ this week. Thursday morning was pouring with...
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    Training – Week 4 I’m still really stoked to be...

    Training – Week 4
    I’m still really stoked to be training for the marathon, which has helped getting up at 5:30am for training runs. Last week I found that I was developing some chafing on my upper...
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