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Posted today on Facebook for my better half:
Dear Husband Jon Stone);
I'm putting this out on Facebook so everyone understands what pressure you're under right now, and you may need an alibi in the...

Just back on my feet Sunday after the surgery. I'm a week behind in training. But I will catch up. I'm using the Galloway training guide and sticking to kickboxing for X Training.

Training for my first whole

Don't be discouraged. We always have that one race that nags us. You'll be fantastic.

I'm not worried about PR at WDW marathon. It will be my first whole so I'll PR! I started running at 43. ...

#cheerICOT is just as much fun, will you cheer with us at Boardwalk/EPCOT? I got to talk about my running journey for a video for the national Fleet Feet conference held here in Pittsburgh a few...

I've been thinking..... you're right. I may even break down and get Jeff to eCoach me as well. This is my first marathon. I want to finish with a smile on my face. I have a few 1/2's under my...

Sorry about your struggles in your race/training. How did your race go? I am recovering from surgery and can start running on 7/6. I really liked the Jeff Galloway for my first few runs. My plan...

How is everyone's training going? I'm doing good. I think I'll be good for the 5 (walking with hubby) 10 (walk/run) and 1/2 (struggle but doing it).

Saw all the merchandise on the runDisney...

How is everyone's training?

Mine is going real well. Did my first 10K race with PR a few weeks ago. I'm signed up for a 10 miler for 11/9 and the training for that is good. I'm up to 8 miles...

RIGHT: Hang in there. Listen to your Doctor. I'm really sorry Nat. Its so frustrating. I hope you recover soon.

I'm hoping everyone's spring running went well. I have a 5K for March of Dimes on Sunday. Then the Dirty Girl Mud Run next weekend. Then I take a break. September 13th (the weekend I turn 45) I'm...

I'm worried about everyone's injuries. And do me a favor Justin, get that calf checked.

I'm signed up for the 10K training program with No Boundaries (New Balance sponsored) and its coming along...

I would be worried too. I don't have advice but a question... How important is your back? Its very important. You can't do anything without it. I know you're nervous and I would be too but he has...

I won't be doing the 1/2 in Pittsburgh as planned. As most of you know, I was hospitalized in February for diverticulitis. That took me off of the road and mat for a month. I'm actually doing my...

I have to find a treadmill nearby. Or an indoor track. Inexpensive though.... I have an elliptical in my basement and I'm spending 5 to 7 days a week at kickboxing.

Weather over 30 today. I may...

I signed up for my first 1/2 marathon (Pittsburgh in May).

I'm behind on my training. Between 5 to 7 days a week at kickboxing and the weather its hard to run. I don't want to put out money for...

This is horrible! I can't believe you haven't given up. I would have. I have to say you may want to listen to your body and your Doctor. I don't want you in the ER. Its commendable that you have...

I'm planning a #runICOT sign for cheering on the runners. I'm going to make it NEON green and I'll be at the places Melanie has already called out on the race meets.

I'll only be running the...

Its so close I can see my arrival day on the 10 day forecast.

I'm so excited!

I hear we should all be taking extra care not to push or injure ourselves right now so I'm doing short runs and...

Congrats!

I'm so ready to get out of this cold. Training is HARD when its this cold.

I'm thinking about signs for our runICOT team. NEON GREEN of course to match our team shirts.

We'll be quite a pair. I have a pink bow minne ear headband!

The 5K #runICOT crew will be representing during the run. Did you guys see the posted picture on the runDisney website?

The waivers are out there as well.

ARE YOU READY?

TBH - I have my...

So glad you finally have a diagnosis you can work with. Hoping for a quick recovery for you.

You've worked so hard and I know you're frustrated. Don't despair. You will still be there. You'll still finish (if the Dr gives his go-ahead of course). I'll still cheer for you! Chin up and...