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So to kick start this thread, I may be out for the 10K AGAIN. I reinjured my stupid calf AGAIN. I called up and was told that since i already deferred the 10k from 2015 to 2016, i may not be able...

So this thread needed to be woken up.
Today is June 8th, 2015, 7 months away from the WDW Marathon weekend 10K.
Since I have been dealing with shin splints,I have been taking it easy, but today...

Glad ur training is going good. See YA and everyone real soon.
Enjoy the holiday season everyone.

I know just feeling the woe is me right now. I'll be better soon. I hope. Lol

Right now I'm very bummed. Since I have started getting ready for runs, I keep injuring myself. It's very disheartening. Trying to get healthy and keep getting hurt.

Got it confirmed by orthopedic that my Achilles is torn.
Gonna start physical therapy tomorrow for 6 weeks then get reevaluated.
Dr did say that the 5K for November is a good goal to strive for...

Thanks Nikki. How's ur rehab going?

Wife and i are signed up for the 5k for wine and dine, and I don't even know if I will be able to do that. The pain has been getting worse. Thanks for the kind words.
At this rate, I hope I can...

So I FINALLY went to the doctor and they think it could be my Achilles. Going to a orthopedic on Wednesday. So what I thought was a calf sprain, might be a whole lot worse. Just my luck.

I'm resting the calf for a few days and if that doesn't help then going to dr. Also love the name Mickey Hat Trick is great.

so sorry to hear about your injury. Don't push yourself too hard, don't want to wind up being on the Disabled list again.:mickey:
Glad to hear your on the mend. This site and this forum has been...

I haven't done anything since the 5K on Castaway Cay right after the marathon weekend. stupid calf is still acting up so I think I'm gonna start all over again REAL slow and get myself ready for the...

Ok thought I was missing it. Lol. See everyone in less than a week

Am I missing where it tells you what corral I am in for the 5K?
1 WEEK AWAY YIKES!!!!!!

You all are the best!!!!!:thumbsup:
I will try the shoe test. I just went out was looking at running shoes and found that they offer little to no ankle support. I have bad ankles due to breaking...

Thanks for the tips. The calf is starting to feel better so i'm hoping to start back up on Monday. I have to find a place that can check out my gait. I also will be looking into the compression...

I've been trying the RICE method but can't really dedicate the time. I will look into the compression socks. Would an ace bandage wrapped around work?

JMTStone. I'm always the right calf. I think I favor it. Or my run gait is not even. Do you have the same?
I'm not sure what caused it. I still haven't gotten my gait checked

Thanks Cindy. Just feel that everytime I'm getting into a groove, I hurt myself. Murphy's Law.

[QUOTE=badkitty;2384194]Sorry about needing the shot. Sounds painful.

I don't remember any hills at all for the 5K except the bridge by France. We started in the EPCOT parking lot and ran around...

Had a cortisone shot in my knee the other day and now I have to go to physical therapy for my back. I have rested for a few days and today did my walk with 5 runs mixed in. Only 2.11 miles but I feel...

I am finding it really hard to stay focused. I do really good for a week then feel the aches
And pains and I slack off. I also , just like everyone else, have so much bs going on in my life between...

Thanks I'm trying.

Today I walked 3.44 mile in 1:00:15. Today was my best day. Broke all kinds of personal "records". I know I will be running soon. Thank you soo much to #runICOT family for giving me the motivation...

[QUOTE=PirateLover;2364292]Does anyone have any experience with Plantar Fasciitis?

I have had a problem with Plantar Fascitis for a few yrs now. I went to a podiatrist and got custom orthotics. ...