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What ever you decide your race strategy is going to be. Whether you run the first ten or the last ten or do all intervals, the important thing is to run your long training runs with the same...

If the injury is in the calf muscle I would suspect that you pulled it. What I have done under those circumstances is keep the affected muscle wrapped with an ace bandage. I would wrap it snugly but...

Absolutely. I say go for it, but be smart about it. Assuming you don’t over do it and run too fast during your first race.

I would even consider gradually adding a little mileage, especially to...

Illiotibial band or IT band syndrome, AKA runners knee. Most people that suffer from this, sense the pain on the outside portion of the leg just below or on the bottom portion of the knee.

The IT...

I’m a pace group leader in the local Jeff Galloway training program in the Twin Cities and have had the opportunity to listen to Jeff speak a few times with the most recent one being back in March,...

Hi Carrie,

Are your feet getting sore just at the very end of your runs? Does it go away quickly after you have complete a run?

Endurance workouts should not be painful.

My first thought is...

This is my story. It’s not exactly C25K but hopefully it is some what inspiring.

I used to do a little running back in the late 90’s when I was a thirty something, approximately 2 to 2.5 miles...

Hi Dopey’s Girl,

I don’t know where in St. Paul you reside, but I just wanted to mention that the Running Room at Grand Ave. and Lexington has a run club that is open to the public. They meet on...