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I agree with all cer and brownie's advice. My biggest downfall is spending too much time in the parks on Friday before the 10K and Saturday before the half. I've done several challenges and you would...

Good for you Justin and Dawn! Slow and steady is the best way. You don't need to add a lot of miles right away. The 10K training plan for the WDW weekend is an 18 week plan that would start sometime...

Hang in there! Take the time to recover and you will bounce back in no time. Your muscles will remember your previous training. :thumbsup:

Sending good vibes and best wishes to all during your training and healing.

Hang in there!

Hey Mel! Treadmill is all I have to offer for cold weather. It doesn't get as cold here as it does for you but I'm still a wimp. The treadmill is okay for some training but it doesn't prepare you for...

If it is like the W&D this past November, it should be about 3 - 5 minutes depending on the size of the corral.

Hang in there disneygoofball. You are signed up for the Dopey, right? That is a lot of miles to consider.
Are you a seasoned runner? What has been your longest run when you were able to train? This...

Hang in there Michael. I'm wishing you a speedy recovery and are back on the road soon.

:thumbsup: Safe travels!

I'm taking the red-eye out tonight and leaving home here in a few hours. Woo hoo! I never was able to get my AP linked to the magicband so I don't have any fastpasses. Oh...

I just wanted to say keep up the great training all! :thumbsup:

I'm heading to WDW on Thursday for the Wine & Dine and I can't believe in a week from now I will be back on a plane heading home....

Sorry about needing the shot. Sounds painful.

I don't remember any hills at all for the 5K except the bridge by France. We started in the EPCOT parking lot and ran around to the backstage area...

Wow! Way to go. Good luck!! :thumbsup:

Thinking goods thoughts for all thoses racing and training. Everyone's successes are inspiring.

Sorry Mel to hear of your injury. It sounds like many here have great advice. I don't have any...

Way to go everyone! Keep up the good work!!:thumbsup:

Great news!

Great job everyone this week. As for shoes, I can appreciate the need for a proper fitting pair of shoes. I'm in need of a new pair and my favorites are no longer available. Now I need to take the...

Hey BrerGnat,

Hang in there. Your body will tell you what it wants to do. I don't know your situation but I used to get headaches and I learned for me it was from dehydration. I have increased my...

Great report, mickeyd! How great you are able to rearrange your trip. Keep up the good work!

Set backs happen. Hang in there! The hardest for me after a break is just getting the shoes laced up again. I set my clothes and gear out the night before so I don't have the excuse "I have nothing...

That is so cool! Way to go!! You totally got the 10K. It is just two 5Ks back-to-back. :secret: Take care of your injuries.

I'm looking forward to the Wine and Dine. It will be my first time doing...

YAY! Good for you. I always struggle through the first mile. My mind tries to convince my body that this is just a fad and I'll quit soon. Everything seems to hurt during that first mile but once my...

Congratulations everyone on your training. Keep up the good work!

Christine, sending you well wishes for a speedy recovery.

My story:
I'm relatively new to running (only started summer 2011...