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Keeping you in my thoughts for a speedy recovery!!

AMEN! I am really sorry you're dealing with all these complications and pain, Nat. Sometimes as runners we tend to just deal with the minor aches and pains before or after, but the first thing my...

After an almost three month hiatus due to injury (tendonitus in my hip) and lots of physical therapy I got the ok from my Sports Ortho to start running again!!! I can only go a mile twice a week for...

A half?? Woo hoo, yeah Mel! I wish I had better suggestions for you about winter time training. It's so difficult when it's below 20 degrees to go outside. And I'm a bit of a wuss, I don't like to...

Tracey it's going to be 37 on Saturday! Total heat wave! Way to go with your running, sounds like you'll hit 50 miles!

I got sidelined with my usual post-travel upper respiratory infection when I got home from #runICOT weekend, so I just started getting back into my regular routine last week. I plan on doing at least...

Congratulations Mel!!!

Just looked up my corral placement for the half, I'm in H!!! Sadly my sister is in the last one but I'm too proud of my placement to move all the way back there with her....

I got some new running capris at Old Navy on black Friday that I really like. Hope you all can find some new gear that you like during holiday sales!

I'm planning on black capris (with purple...

Way to stick with it and push through, Maryanne! I'm excited for you and can't wait to cheer you for the Minnie!

How was the Glow Run Tracey? I saw some pictures and it looked like so much fun, I am so bummed I missed it.

Mel, you are an INSPIRATION! Have a great run!!

Tracey, I am so sorry but I will not be at the glow run tomorrow :( A conflict came up and I just won't be able to make it. I hope you have a great run/walk, you will have so much fun!

Thanks everyone for the kind words! I am still in a little state of shock that I completed a 10 miler in the time I did. I took a quick break from running last week and am now shifting my mental...

Before I pass out from exhaustion just wanted to check in and say keep up the great work everyone! I finished my first ever timed race today, I did a local ten miler to use at my POT for the half. I...

Awesome! I skipped my run this morning due to the downpours when I woke up so I'll probably run by you this evening (my route through Fall Creek takes me by the schools) so if you see an awkward slow...

Way to go Tracey! Have you thought more about doing the Glow Run in October???

WAY TO GO all around! I am so impressed he's lost that much since October!!! And props to you for finishing your thesis!

I'm so excited to run with you all and celebrate everyone's amazing...

:thumbsup: Love it Justin! You're a rockstar, keep up the great work!

Two words you guys- FOAM ROLLER

My uncle is an athletic trainer/sports PT and does rehab for many professional & minor league sports teams and this weekend I got some great recovery/stretch tips....

I'm signed up for the 8:30 p.m. heat! Hope to see you there!!!! It's going to be so much fun!

What is the 5k in August? I'll sign up to help the school!

I'm all for a dynamic warm up and a post-workout stretch session, but I haven't thought to wait 15 minutes to a half hour after a run to stretch. Maybe I'll give that a try next run.

I was...

I did the Color Splash Run for the 4H. It was along the waterfront train at Stewart Park. I was hoping to do the Twilight 5K in June but I will be out of town. Let me know any time you want to do a...

Congrats Maryanne for finishing your first 5k strong! Isn't is a great feeling crossing the finish line knowing that not only did you just run 3.1 miles but because all the training up to that point...

I did a 5k distance. Some of them can be 10k or even 10 milers! It was a ton of fun though.

Sounds like you're doing well Carrie, keep up the great work!

I haven't run this week at all :blush: but I did complete a tough mudder last Saturday and I am entered in another 5k this Sunday. So...