Hi, I just wanted to sati was nice meeting everyone. This was the first time running where I had someone cheering. It was incredible! I felt the energy from the group which helped me tremendously,...
Thank you for the help. I didn't think about park time. I'm currently doing intervals. It does work. I had a knee injury in the fall of 2014. I don't want to injure it again. So I'm taking things...
any tips for running back to back races? I'm running the 10k & half in Jan. Then the next week doing the rebel challenge. What training plans are good?