LBV Embassy is our favorite place to stay. We did use thier trasnportation one time. It's certainly not as often as being at Disney but I don't remember it being bad either. It's been probably 10 years so it may have changed but I'm thinking it was every 30-40 minutes or so. The walk was kind of long when you arrived at the parks but I'm sure you have that at a value resort at Disney.
If it weren't for the free dining we'd be staying at Embassy again but we couldn't beat the offer so we had to take it.
I would maybe call the direct line to LBV Embassy & ask about how often they run. I'm sure they could tell you best.
Good luck & have fun.
Upcoming Trip - 9/2012
9/18/10-9/25/10 POP (kids stay & play free)
9/17/08-9/24/08 POP (free dining)
9/2000 CBR
9/1998 Offsite
9/1996 Offsite
1994
1987
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