LBV Embassy is our favorite place to stay. We did use thier trasnportation one time. It's certainly not as often as being at Disney but I don't remember it being bad either. It's been probably 10 years so it may have changed but I'm thinking it was every 30-40 minutes or so. The walk was kind of long when you arrived at the parks but I'm sure you have that at a value resort at Disney.

If it weren't for the free dining we'd be staying at Embassy again but we couldn't beat the offer so we had to take it.

I would maybe call the direct line to LBV Embassy & ask about how often they run. I'm sure they could tell you best.

Good luck & have fun.