For those with dietary challenges such food allergies, intolerances, diabetes, etc., the BEST thing you can do to help yourself enjoy your dining experience in Walt Disney World is to make dining reservations before you travel to the happiest place on earth.

The day of your meal, arrive prior to your reservation and again let the person at the podium know about your restrictions.  Also make sure to inform your server of your situation.  This may all seem like a bit much, but Walt Disney World Cast Members will go out of their way to make sure that you’re well taken care of.  In many cases, the chef will even come to your table to discuss your needs and make a special plate just for you!

The Walt Disney World Resort has increased its awareness of food allergies, intolerances, and special dietary needs dramatically in the past several years. Disney offers a variety of vegetarian options at all its restaurants.  Gluten Free and Dairy Free options are available at most food locations. “Allergy” friendly items like french fries and chicken nuggets are easy to find (they are fried in separate oil, not the peanut oil in use by most locations).

Most dining locations (Quick Service and Table Service) will offer a special “allergy” menu, with items designated as peanut free, dairy free, egg free, wheat free, soy free, etc. For these types of restrictions, it is not always necessary to call in advance or speak to a chef, since a special menu has been prepared.

You can order a kosher breakfast, lunch, or dinner at ANY Walt Disney World restaurant (either in the theme parks or at a resort) as long as you call more than 24 hours in advance.